Keynote Topics
Thriving in the Age of Anxiety
Our Yoga for Stress Relief classes are designed to help you reduce stress and tension, and find peace and balance in your life. You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress.
Practical Tools for Mindfulness, Neuroscience and the Yogasutras
Our Yoga for Flexibility classes are designed to help you increase your flexibility, improve your posture, and prevent injury. You'll move through a series of poses that stretch and strengthen different muscle groups, leaving you feeling more limber and agile.
The Attention Economy and the Human Mind
Our Yoga for Strength classes are designed to help you build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered.
How Technology Shapes our Focus and Wellbeing
Our Prenatal Yoga classes are designed to help expectant mothers prepare for childbirth, reduce stress and anxiety, and maintain their physical and mental health during pregnancy. You'll learn poses and breathing techniques that are safe and beneficial for you and your baby.
The Resilient Mind
Our Yoga for Seniors classes are designed to help older adults maintain their mobility, balance, and mental clarity. You'll move through a series of gentle poses that are modified for your needs and abilities, leaving you feeling more energized and confident.
Building Emotional Strength in Uncertain Times
Our Online Yoga Classes are designed to give you access to quality yoga instruction from the comfort of your own home. You'll have access to a library of pre-recorded classes, as well as live streaming classes with our experienced instructors.
Ancient Wisdom, Modern Science
Our Online Yoga Classes are designed to give you access to quality yoga instruction from the comfort of your own home. You'll have access to a library of pre-recorded classes, as well as live streaming classes with our experienced instructors.
What the Yogasutras can teach us about Mental Wellbeing
Our Online Yoga Classes are designed to give you access to quality yoga instruction from the comfort of your own home. You'll have access to a library of pre-recorded classes, as well as live streaming classes with our experienced instructors.