Welcome to Inner Yoga
The Mission
At Inner Yoga, my mission is to guide people who are stressed, anxious and overwhelmed by life’s demands to reconnect with their inner core- a place of deep peace, power and purpose. It is our own Inner Guru - an unwavering source of light -
My goal is to lead you to your own center- a life of balance, harmony and peace awaits you.
What is Inner Yoga?
In a world dominated by Yoga-on-the-mat, the true Yoga of transformation of the mind and tapping into our own deeper intelligence is Inner Yoga- a practical path defined in the Yogasutras. I also bring elements of Vedanta and Tantra for clearer understanding the power residing within.
Benefits of Inner Yoga
YOUR CENTRE OF GRAVITY FLOWS FROM WITHIN
YOUR CENTRE OF GRAVITY FLOWS FROM WITHIN
YOUR CENTRE OF GRAVITY FLOWS FROM WITHIN
You will make contact with your innate wisdom which will guide you instead of multiple voices from outside which are a hit and miss at best
FREEDOM FROM CONSTANT STRESS AND ANXIETY
YOUR CENTRE OF GRAVITY FLOWS FROM WITHIN
YOUR CENTRE OF GRAVITY FLOWS FROM WITHIN
Be empowered with awareness to lower the levels of anxiety and stress you absorb: mindfulness and breathing techniques.
BETTER ATTENTION
YOUR CENTRE OF GRAVITY FLOWS FROM WITHIN
BETTER ATTENTION
Make friends with your mind. As you begin the practices, the quality of attention will become finer helping you focus and deepen the experience of living, memory is likely to sharpen.
IMPROVED SLEEP
BONUS: YOGASUTRAS MADE SIMPLE
BETTER ATTENTION
Inner yoga practices calm the nervous system bringing a higher quality of sleep - the quality of rest you get will keep improving as you continue the daily routine.
VISIONING POWER
BONUS: YOGASUTRAS MADE SIMPLE
BONUS: YOGASUTRAS MADE SIMPLE
Understanding the subtle body and its powers bring out our natural ability at manifestation. A guided chakra visioning with a workbook.
BONUS: YOGASUTRAS MADE SIMPLE
BONUS: YOGASUTRAS MADE SIMPLE
BONUS: YOGASUTRAS MADE SIMPLE
Four videos on the four chapters of Patanjali's Yogasutra - covers the broad themes in each chapter to give you a birds eye view to perennial text, and
one video on nature deficit disorder.
Inner Yoga : Earth Level HIGHLIGHTS
Foundation
Bonus: Yogasutras made Simple
Key Learnings
We begin our inward yoga with knowing who we are as described in Yoga philosophy, get a closer look at our mind and its layers, the subtle body and the magic of breathwork when practiced daily. At the core is mindfulness and awareness of the inner chatter. An introduction to Patanjali's Yogasutras.
220 minutes of video
5 guided meditations
Workbook + Tracker
Key Learnings
Bonus: Yogasutras made Simple
Key Learnings
- Yogic perspective of the MInd
- Experience your expanded self
- Reduce stress and anxiety naturally
- 8 daily Breathwork practices
- 12 Mindfulness techniques
- 5 Grounding practices
- Chakra Power
- Lowering Nature deficit disorder
- Meeting Resistance and Resonance
Bonus: Yogasutras made Simple
Bonus: Yogasutras made Simple
Bonus: Yogasutras made Simple
In 4 videos you will get an overview of the main themes that make the perennial Yogasutras of Patanjali one of the greatest philosophical texts.
These videos will hopefully whet your appetite to explore more.
Duration: 50 minutes
Future offerings will have a detailed course on the Yogasutras Made Simple