Welcome to Inner Yoga
The Mission
At Inner Yoga, my mission is to guide people who are stressed, anxious and overwhelmed by life’s demands to reconnect with their inner core- a place of deep peace, power and purpose. It is our own Inner Guru - an unwavering source of light -
My goal is to lead you to your own center- a life of balance, harmony and peace awaits you.
What is Inner Yoga?
In a world dominated by Yoga-on-the-mat, the true Yoga of transformation of the mind and tapping into our own deeper intelligence is Inner Yoga- a practical path defined in the Yogasutras. I also bring elements of Vedanta and Tantra for clearer understanding the power residing within.
The course is available at five levels- Earth (Foundational)
Water (Practice of 8 fold Path)
Fire (Transformational Kriya Yoga)
Air & Space (with Mentors)
Benefits of Inner Yoga @ Earth Level
YOUR CENTRE OF GRAVITY FLOWS FROM WITHIN
FREEDOM FROM CONSTANT STRESS AND ANXIETY*
FREEDOM FROM CONSTANT STRESS AND ANXIETY*
You will make contact with your innate wisdom which will guide you instead of multiple voices from outside which are a hit and miss at best
FREEDOM FROM CONSTANT STRESS AND ANXIETY*
FREEDOM FROM CONSTANT STRESS AND ANXIETY*
FREEDOM FROM CONSTANT STRESS AND ANXIETY*
Be empowered with awareness to lower the levels of anxiety and stress you absorb: mindfulness and breathing techniques start at the earth level
*No claim to replace medical care
BETTER ATTENTION
FREEDOM FROM CONSTANT STRESS AND ANXIETY*
BETTER ATTENTION
Make friends with your mind. As you begin the practices, the quality of attention will become finer helping you focus and deepen the experience of living, memory is likely to sharpen.
IMPROVED SLEEP
BONUS: YOGASUTRAS MADE SIMPLE
BETTER ATTENTION
Inner yoga practices calm the nervous system bringing a higher quality of sleep - the quality of rest you get will keep improving as you continue the daily routine.
VISIONING POWER
BONUS: YOGASUTRAS MADE SIMPLE
BONUS: YOGASUTRAS MADE SIMPLE
Understanding the subtle body and its powers bring out our natural ability at manifestation. A guided chakra visioning with a workbook.
BONUS: YOGASUTRAS MADE SIMPLE
BONUS: YOGASUTRAS MADE SIMPLE
BONUS: YOGASUTRAS MADE SIMPLE
Four videos on the four chapters of Patanjali's Yogasutra - covers the broad themes in each chapter to give you a birds eye view to perennial text, and
one video on nature deficit disorder.
Inner Yoga : Earth Level HIGHLIGHTS
Foundation
Bonus: Yogasutras made Simple
Key Learnings
We begin our inward yoga with knowing who we are as described in Yoga philosophy, get a closer look at our mind and its layers, the subtle body and the magic of breathwork when practiced daily. At the core is mindfulness and awareness of the inner chatter. An introduction to Patanjali's Yogasutras.
220 minutes of video
5 guided meditations
Workbook + Tracker
Key Learnings
Bonus: Yogasutras made Simple
Key Learnings
- Yogic perspective of the MInd
- Experience your expanded self
- Reduce stress and anxiety naturally
- 8 daily Breathwork practices
- 12 Mindfulness techniques
- 5 Grounding practices
- Chakra Power
- Lowering Nature deficit disorder
- Meeting Resistance and Resonance
Bonus: Yogasutras made Simple
Bonus: Yogasutras made Simple
Bonus: Yogasutras made Simple
In 4 videos you will get an overview of the main themes that make the perennial Yogasutras of Patanjali one of the greatest philosophical texts.
These videos will hopefully whet your appetite to explore more.
Duration: 50 minutes
Future offerings will have a detailed course on the Yogasutras Made Simple
About Me
My journey
My experience
My training
My life's greatest challenges were in my first two decades- i spent the next two decades avoiding the pain and trauma and it was in the last two decades i dived deep within to discover the gems i live by. At 63, i live in California in a large loving Dasanjh family and continue to work on enriching my Inner life.
My training
My experience
My training
I have a BA Honors in Philosophy and a Yoga Instructor training from Bihar School of Yoga and a 400 hrs TTC from Sivananda Peetham, Kerala (with Swami Govindananda). Have studied Ayurveda with Dr David Frawley and many Yogasutra courses over the years. I led a 20 week Yogasutra study group at Grace Yoga, Millbrae, CA
My experience
My experience
My experience
I wore many hats in hospitality, advertising, television and senior living while maintaining an inner life of mindfulness and meditation. I have been a teacher and coach for 7 years and am now offering my life's legacy through Inner Yoga which i believe can transform us into Yogis beyond the mat.
My mission
My experience
My experience
I want to empower a large community of people to make a connection with their own inner core- a place of peace, power and radiance. What I share is my lived wisdom that helped me sail through a wickedly tough childhood and self-discover Yoga's gifts which i believe the world needs urgently